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Women’s Self Defense Level 1

Women’s Self Defense Level 1

Saturday, October 18, 2025 10:00am-2:00pm

It’s time to invest in your personal safety!

Join our 4-hour Women’s Level 1 Self-Defense Course, designed for women aged 12+. Learn essential skills to defend against common attacks, improve situational awareness, and earn a certificate upon completion.

What You’ll Gain:

  • Practical defense techniques for 5 common attacks.
  • Strategies to create safety space and escape threats.
  • Ground defense, multiple-attacker tactics, and weapon scenarios.
  • Hands-on training, Spartan Suit experience, and real-life scenarios.
  • Empowerment through proven methods, fear management, and situational awareness.

Take the first step to protect yourself—enroll today!

Register Now!!

Home Invasion Defense Symposium

Home Invasion Defense Symposium

Saturday, November 01, 2025 9:00am-5:00pm

Symposium 2025 |Home Invasion Defense Symposium 

In recent months, home invasions have become a growing concern across Canada, with reports of violent break-ins making headlines in both urban and rural communities. Unlike simple thefts, home invasions involve direct confrontation, often when families are present, making them one of the most dangerous crimes a household can face. Unfortunately, many Canadians are not fully aware of what the law allows them to do in such situations — or how to prepare themselves mentally and physically for this type of threat. That is why our Home Invasion Defense Symposium was created: a 6-hour intensive training program designed to provide Canadians with the knowledge, skills, and confidence to respond effectively and lawfully when the unthinkable happens.

This one-day event combines legal education, martial arts training, awareness development, and scenario practice to prepare participants for the full spectrum of a home invasion — from prevention to aftermath. Whether you are protecting yourself, your family, or assisting a third party, this symposium gives you clear, actionable tools for real-world application.

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WHY WAIT?

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Celebrating 25 years in 2022, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!

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