Founder of Heritage Martial Arts, Corefit Conditioning and Full Spectrum Defense
Kyoshi Fries has been training in the martial arts for over twenty-nine years.
Brody started training in Goju ryu karate at Heritage martial arts in 1999.
Brian is an ISSA certified fitness instructor and personal trainer.
Sensei Olekas started training at Heritage Martial Arts in 2002 in Goju Ryu Karate under Kyoshi James Fries.
Rachael has been involved in athletics for most of her life.
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