Adult Programming

The goal of our karate classes is to teach traditional martial art using modern concepts in a practical manner so that it can be applied in today’s society. We now offer virtual training for all students. Train from the comfort and safety of your own home.

We teach the traditional Goju Ryu Karate system which was founded by Chojun Miyagi in Okinawa, Japan.Karate training improves physical strength and stamina, increases self-confidence and self-esteem, and teaches self-control, self-awareness and respect for others. It also reduces stress and helps promote a healthy lifestyle.

Belt ranking will determine class times. Please refer to our training schedule for specific class times. Every student is encouraged to train at least twice a week to achieve optimum benefits from their time in the dojo.

Additional Programs for Adults:
  • Mega Training’s
  • FSD Personal Protection Classes/Courses
  • Christmas Party and other Social Activities
  • Club Tournament
  • Seminars and Guest Speakers
  • Tournament Competitions
  • Weapons Classes

Anyone interested in trying a karate class should contact us to book a Free Trial Class and assess the benefits of our program.

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Celebrating 20 years in 2017, Heritage Martial Arts & Fitness Centre offers a variety of classes for all ages and abilities and is committed to having everyone achieve their personal best. Whether your goal is learning an art, getting fit or just having FUN – we can help you do it all!


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