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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| White/Yellow/Orange Belt Fundamentals |
7:15-8:15pm |
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7:30 – 8:30pm |
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| Green to Brown Belt Classes |
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7:30 – 8:30pm |
|
7:30 – 8:30pm |
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| Brown and Black belt Class |
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7:15-8:00 pm |
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| Core Fit Conditioning Classes **new** |
8:20 – 9:05pm |
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|
8:45 – 9:30pm |
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| Sparring / Kata / Weapons / Self Defense |
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|
6:00 – 7:00pm |
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| Mixed Martial Arts Classes |
8:20 – 9:05pm |
8:45 – 9:45pm |
|
8:45 – 9:30pm |
7:15 – 8:00pm |
|
| Meltdown Fitness |
6:00 – 7:00pm |
6:15 – 7:15 pm |
6:00 – 7:00pm |
6:15 – 7:15 pm |
5:00 – 8:00pm |
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| Meltdown Fitness |
8:15 – 9:15pm |
|
8:15 – 9:15pm |
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| Cardio Kickboxing |
7:15 – 8:00pm |
|
7:15 – 8:00pm |
|
7:15 – 8:00pm |
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| TRX training classes |
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12:00 – 12:45pm |
| Wing Chun (Daytime) |
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11:00 – 1:00pm |
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| Wing Chun (Evening) |
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8:15 – 10:15pm |
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| Yoga & Pilates |
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5:30 – 6:30 pm |
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