K

  Training Schedule
 

 

Kid's Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Kids 5-7
5:00-5:45
5:00-5:45
 
Kids 8-10
5:00-6:00
5:00-600
 
Kids 11-14
6:00-7:00
6:00-7:00
 
8-10 Adv
6:15-7:15
6:15-7:15
 
Kids Kata/Spar
8:00-9:00a
  
Kids Senior Belt
5:00-5:45
 
Kid Fit Cardio™
5:25-6:00
5:25-6:00
5:25-6:00
5:25-6:00
 
Parent/Child            
Adult Classes
 
Adult White
8:15-9:15
7:15-8:15
Adult Yel/Org
8:15-9:15
8:15-9:15
Adult Grn-Brn
7:30-8:30
7:30-8:30
Adult Brn/Blk
8:30-9:30
Adult Open
12:00-1:00
12:00-1:00
MMA
8:15-9:15
8:45-9:45
8:45-9:30
 
Meltdown Fitness
8:30-9:30
8:30-9:30
  
8:30-9:30
  
Weapons/CDT
9:15-10:15
Sparring Kata
6:00-7:00
Cardio Kickbox
7:15-8:00
6:15-7:00
7:15-8:00
6:15-7:00
7:15-8:00
Wing Chun
11:30-1:00
  
11:30-1:00
  
Wing Chun
7:330-9:00
8:15-10:15
7:30-9:00
Yoga/Pilates
7:15-8:15
8:00-9:00a