Class Schedule

With so many classes to choose from we have broken down our schedule into three categories, Kids Karate, Adult Karate and Corefit Conditioning. Once you have chosen your category, you can use the 'all classes' drop down menu in each category to select a specific class or review the schedule as a whole.

 

Kids Karate

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Karate (11-14) All Belt Levels
9:15 AM - 10:15 AM

Elite Team Training
10:30 AM - 11:30 AM
10:00 AM
11:00 AM
5:00 PM
Karate Age 5-7
5:00 PM - 5:45 PM
Karate (8-10) White-Red
5:00 PM - 6:00 PM
Karate Age 5-7
5:00 PM - 5:45 PM
Karate (8-10) White-Red
5:00 PM - 6:00 PM
Karate (Sparing/Kata) Open
5:00 PM - 5:45 PM
6:00 PM
Karate (11-14) All Belt Levels
6:00 PM - 7:00 PM
Karate (Senior) Green & Up
6:15 PM - 7:15 PM
Karate (11-14) All Belt Levels
6:00 PM - 7:00 PM
Karate (Senior) Green & Up
6:15 PM - 7:15 PM
7:00 PM
8:00 PM
Karate Junior Black
8:45 PM - 9:45 PM
9:00 PM

Monday

  • Karate Age 5-7
    5:00 PM - 5:45 PM
  • Karate (11-14) All Belt Levels
    6:00 PM - 7:00 PM

Tuesday

  • Karate (8-10) White-Red
    5:00 PM - 6:00 PM
  • Karate (Senior) Green & Up
    6:15 PM - 7:15 PM
  • Karate Junior Black
    8:45 PM - 9:45 PM

Wednesday

  • Karate Age 5-7
    5:00 PM - 5:45 PM
  • Karate (11-14) All Belt Levels
    6:00 PM - 7:00 PM

Thursday

  • Karate (8-10) White-Red
    5:00 PM - 6:00 PM
  • Karate (Senior) Green & Up
    6:15 PM - 7:15 PM

Friday

  • Karate (Sparing/Kata) Open
    5:00 PM - 5:45 PM

Saturday

  • Karate (11-14) All Belt Levels
    9:15 AM - 10:15 AM
  • Elite Team Training
    10:30 AM - 11:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Karate (Sparing/Kata) Open
5:00 PM - 5:45 PM

Friday

  • Karate (Sparing/Kata) Open
    5:00 PM - 5:45 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 PM
Karate Junior Black
8:45 PM - 9:45 PM
9:00 PM

Tuesday

  • Karate Junior Black
    8:45 PM - 9:45 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Elite Team Training
10:30 AM - 11:30 AM
11:00 AM

Saturday

  • Elite Team Training
    10:30 AM - 11:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Karate (Senior) Green & Up
6:15 PM - 7:15 PM
Karate (Senior) Green & Up
6:15 PM - 7:15 PM
7:00 PM

Tuesday

  • Karate (Senior) Green & Up
    6:15 PM - 7:15 PM

Thursday

  • Karate (Senior) Green & Up
    6:15 PM - 7:15 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Karate (11-14) All Belt Levels
9:15 AM - 10:15 AM
10:00 AM
6:00 PM
Karate (11-14) All Belt Levels
6:00 PM - 7:00 PM
Karate (11-14) All Belt Levels
6:00 PM - 7:00 PM

Monday

  • Karate (11-14) All Belt Levels
    6:00 PM - 7:00 PM

Wednesday

  • Karate (11-14) All Belt Levels
    6:00 PM - 7:00 PM

Saturday

  • Karate (11-14) All Belt Levels
    9:15 AM - 10:15 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Karate (8-10) White-Red
5:00 PM - 6:00 PM
Karate (8-10) White-Red
5:00 PM - 6:00 PM

Tuesday

  • Karate (8-10) White-Red
    5:00 PM - 6:00 PM

Thursday

  • Karate (8-10) White-Red
    5:00 PM - 6:00 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Karate Age 5-7
5:00 PM - 5:45 PM
Karate Age 5-7
5:00 PM - 5:45 PM

Monday

  • Karate Age 5-7
    5:00 PM - 5:45 PM

Wednesday

  • Karate Age 5-7
    5:00 PM - 5:45 PM
No events available!

 

 

Adult Karate

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Qi Gong
10:30 AM - 11:15 AM
11:00 AM
Wing Chun
11:00 AM - 1:00 PM
12:00 PM
6:00 PM
White/Yellow/Orange
6:30 PM - 7:30 PM
Sparing/Kata/Weapons/Self-Defense
6:00 PM - 7:00 PM
7:00 PM
White/Yellow/Orange
7:15 PM - 8:15 PM
Qi Gong
7:30 PM - 8:15 PM

Green to Brown Belt
7:30 PM - 8:30 PM

Black & Brown Belt
8:45 PM - 9:45 PM
Green to Brown Belt
7:30 PM - 8:30 PM
8:00 PM
Wing Chun
8:15 PM - 10:15 PM
9:00 PM
10:00 PM

Monday

  • White/Yellow/Orange
    7:15 PM - 8:15 PM

Tuesday

  • Qi Gong
    7:30 PM - 8:15 PM
  • Green to Brown Belt
    7:30 PM - 8:30 PM
  • Black & Brown Belt
    8:45 PM - 9:45 PM

Wednesday

  • Wing Chun
    11:00 AM - 1:00 PM
  • White/Yellow/Orange
    6:30 PM - 7:30 PM
  • Wing Chun
    8:15 PM - 10:15 PM

Thursday

  • Qi Gong
    10:30 AM - 11:15 AM
  • Green to Brown Belt
    7:30 PM - 8:30 PM

Friday

  • Sparing/Kata/Weapons/Self-Defense
    6:00 PM - 7:00 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
White/Yellow/Orange
6:30 PM - 7:30 PM
7:00 PM
White/Yellow/Orange
7:15 PM - 8:15 PM
8:00 PM

Monday

  • White/Yellow/Orange
    7:15 PM - 8:15 PM

Wednesday

  • White/Yellow/Orange
    6:30 PM - 7:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Green to Brown Belt
7:30 PM - 8:30 PM
Green to Brown Belt
7:30 PM - 8:30 PM
8:00 PM

Tuesday

  • Green to Brown Belt
    7:30 PM - 8:30 PM

Thursday

  • Green to Brown Belt
    7:30 PM - 8:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 PM
Black & Brown Belt
8:45 PM - 9:45 PM
9:00 PM

Tuesday

  • Black & Brown Belt
    8:45 PM - 9:45 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Sparing/Kata/Weapons/Self-Defense
6:00 PM - 7:00 PM

Friday

  • Sparing/Kata/Weapons/Self-Defense
    6:00 PM - 7:00 PM
No event hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Wing Chun
11:00 AM - 1:00 PM
12:00 PM
8:00 PM
Wing Chun
8:15 PM - 10:15 PM
9:00 PM
10:00 PM

Wednesday

  • Wing Chun
    11:00 AM - 1:00 PM
  • Wing Chun
    8:15 PM - 10:15 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Qi Gong
10:30 AM - 11:15 AM
11:00 AM
7:00 PM
Qi Gong
7:30 PM - 8:15 PM
8:00 PM

Tuesday

  • Qi Gong
    7:30 PM - 8:15 PM

Thursday

  • Qi Gong
    10:30 AM - 11:15 AM
No events available!

 

 

Corefit Conditioning

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Corefit Conditioning
9:30 AM
10:15 AM
Corefit Conditioning
9:30 AM
10:15 AM
Corefit Conditioning
9:15 AM
10:00 AM
10:00 AM
6:00 PM
Over 50 Fitness
6:45 PM
7:30 PM

Cardio Kickboxing
7:15 PM
8:00 PM
Cardio Kickboxing
6:15 PM
7:00 PM
Over 50 Fitness
6:45 PM
7:30 PM

Cardio Kickboxing
7:15 PM
8:00 PM

TRX Training
7:45 PM
8:30 PM
Cardio Kickboxing
6:15 PM
7:00 PM
7:00 PM
Corefit Conditioning
7:15 PM
8:00 PM
Corefit Conditioning
7:15 PM
8:00 PM
Cardio Kickboxing
7:15 PM
8:00 PM

Corefit Conditioning
7:15 PM
8:00 PM
8:00 PM
Advanced Corefit/MMA Conditioning
8:20 PM
9:05 PM
9:00 PM

Monday

  • Over 50 Fitness
    6:45 PM - 7:30 PM
  • Cardio Kickboxing
    7:15 PM - 8:00 PM
  • Advanced Corefit/MMA Conditioning
    8:20 PM - 9:05 PM

Tuesday

  • Corefit Conditioning
    9:30 AM - 10:15 AM
  • Cardio Kickboxing
    6:15 PM - 7:00 PM
  • Corefit Conditioning
    7:15 PM - 8:00 PM

Wednesday

  • Over 50 Fitness
    6:45 PM - 7:30 PM
  • Cardio Kickboxing
    7:15 PM - 8:00 PM
  • TRX Training
    7:45 PM - 8:30 PM

Thursday

  • Corefit Conditioning
    9:30 AM - 10:15 AM
  • Cardio Kickboxing
    6:15 PM - 7:00 PM
  • Corefit Conditioning
    7:15 PM - 8:00 PM

Friday

  • Cardio Kickboxing
    7:15 PM - 8:00 PM
  • Corefit Conditioning
    7:15 PM - 8:00 PM

Saturday

  • Corefit Conditioning
    9:15 AM - 10:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
TRX Training
7:45 PM
8:30 PM
8:00 PM

Wednesday

  • TRX Training
    7:45 PM - 8:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Over 50 Fitness
6:45 PM
7:30 PM
Over 50 Fitness
6:45 PM
7:30 PM
7:00 PM

Monday

  • Over 50 Fitness
    6:45 PM - 7:30 PM

Wednesday

  • Over 50 Fitness
    6:45 PM - 7:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Corefit Conditioning
9:30 AM
10:15 AM
Corefit Conditioning
9:30 AM
10:15 AM
Corefit Conditioning
9:15 AM
10:00 AM
10:00 AM
7:00 PM
Corefit Conditioning
7:15 PM
8:00 PM
Corefit Conditioning
7:15 PM
8:00 PM
Corefit Conditioning
7:15 PM
8:00 PM

Tuesday

  • Corefit Conditioning
    9:30 AM - 10:15 AM
  • Corefit Conditioning
    7:15 PM - 8:00 PM

Thursday

  • Corefit Conditioning
    9:30 AM - 10:15 AM
  • Corefit Conditioning
    7:15 PM - 8:00 PM

Friday

  • Corefit Conditioning
    7:15 PM - 8:00 PM

Saturday

  • Corefit Conditioning
    9:15 AM - 10:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Cardio Kickboxing
6:15 PM
7:00 PM
Cardio Kickboxing
6:15 PM
7:00 PM
7:00 PM
Cardio Kickboxing
7:15 PM
8:00 PM
Cardio Kickboxing
7:15 PM
8:00 PM
Cardio Kickboxing
7:15 PM
8:00 PM

Monday

  • Cardio Kickboxing
    7:15 PM - 8:00 PM

Tuesday

  • Cardio Kickboxing
    6:15 PM - 7:00 PM

Wednesday

  • Cardio Kickboxing
    7:15 PM - 8:00 PM

Thursday

  • Cardio Kickboxing
    6:15 PM - 7:00 PM

Friday

  • Cardio Kickboxing
    7:15 PM - 8:00 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 PM
Advanced Corefit/MMA Conditioning
8:20 PM
9:05 PM
9:00 PM

Monday

  • Advanced Corefit/MMA Conditioning
    8:20 PM - 9:05 PM
No events available!

**Note** Over 50 Fitness classes are not running for the summer and will resume in September on Monday and Wednesday nights. TRX classes will be changing to Wednesday nights in September.

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