Heritage Martial Arts http://www.heritagemartialarts.com Traditional Goju Ryu Karate and more Mon, 20 Feb 2012 02:52:10 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Free TRX Seminar http://www.heritagemartialarts.com/2012/02/19/free-trx-seminar/ http://www.heritagemartialarts.com/2012/02/19/free-trx-seminar/#comments Mon, 20 Feb 2012 02:52:10 +0000 jfries http://www.heritagemartialarts.com/?p=710 Due to a great response from our first free introductory TRX seminar, we are getting ready to run another one. The next free session will be on March 10th. The seminar will start at 1:00 pm. Please contact the office for details. There is limited space for this seminar.

]]> http://www.heritagemartialarts.com/2012/02/19/free-trx-seminar/feed/ 0 Brantford Tournament http://www.heritagemartialarts.com/2012/02/19/brantford-tournament/ http://www.heritagemartialarts.com/2012/02/19/brantford-tournament/#comments Mon, 20 Feb 2012 02:44:57 +0000 jfries http://www.heritagemartialarts.com/?p=707 Congratulations to all our Elite team members who participated in the Brantford Ontario Challenge. Logan placed 3rd in sparring and Mitchell placed 3rd Sparring and 3rd place in weapons. Great team effort for everyone who competed for their first time.

]]> http://www.heritagemartialarts.com/2012/02/19/brantford-tournament/feed/ 0 Family Day http://www.heritagemartialarts.com/2012/02/19/family-day/ http://www.heritagemartialarts.com/2012/02/19/family-day/#comments Mon, 20 Feb 2012 02:40:17 +0000 jfries http://www.heritagemartialarts.com/?p=705 Just a reminder that the club is closed for Family Day on Feb. 20th. Classes will resume on Tuesday the 21st for regular hours.

]]> http://www.heritagemartialarts.com/2012/02/19/family-day/feed/ 0 TRX Classes http://www.heritagemartialarts.com/2012/02/01/trx-classes-2/ http://www.heritagemartialarts.com/2012/02/01/trx-classes-2/#comments Wed, 01 Feb 2012 17:36:58 +0000 jfries http://www.heritagemartialarts.com/?p=698 Our TRX classes are full for this session. We are now booking for our session in May. Thank you to everyone who has signed up. It is going to be a lot of fun.

]]> http://www.heritagemartialarts.com/2012/02/01/trx-classes-2/feed/ 0 Winter Special for Core Fit Conditioning http://www.heritagemartialarts.com/2012/01/11/winter-special-for-core-fit-conditioning/ http://www.heritagemartialarts.com/2012/01/11/winter-special-for-core-fit-conditioning/#comments Wed, 11 Jan 2012 16:56:43 +0000 jfries http://www.heritagemartialarts.com/?p=691 Take advantage of our one month offer for Core Fit Conditioning. $29.95 + hst gets you one month training in a high energy fun environment. Please contact us for more details.

]]> http://www.heritagemartialarts.com/2012/01/11/winter-special-for-core-fit-conditioning/feed/ 0 New BLack Belts http://www.heritagemartialarts.com/2012/01/10/new-black-belts/ http://www.heritagemartialarts.com/2012/01/10/new-black-belts/#comments Tue, 10 Jan 2012 19:19:28 +0000 jfries http://www.heritagemartialarts.com/?p=687 Congratulations to Joe Ferguson and Carrie Osborne on their acheivement of Black Belt (Shodan). Looking forward help you move forward in your martial arts journey. Great way to start off 2012!

]]> http://www.heritagemartialarts.com/2012/01/10/new-black-belts/feed/ 0 Core Fit Conditioning http://www.heritagemartialarts.com/2012/01/05/core-fit-conditioning/ http://www.heritagemartialarts.com/2012/01/05/core-fit-conditioning/#comments Thu, 05 Jan 2012 19:04:12 +0000 jfries http://www.heritagemartialarts.com/?p=679 Core Fit Conditioning:

Heritage Martial Arts & Fitness Centre is proud to announce the start of a new generation of training classes. Starting in January 2012 we will now be offering conditioning classes for anyone looking to get into great shape and feel good about themselves. The great thing about these classes is they are designed for all fitness levels, meaning you work at your own pace and push yourself to go harder each class. Our coaches are here to help assist you to make sure you receive maximum benefits from our program. Classes will use new equipment including kettle bells, anaconda ropes, bosu balls the TRX training system and much more. All classes will be high energy and fun. If you are looking to challenge yourself then these are the classes for you. Core Fit conditioning classes will train you like a MMA fighter without all the bruising and injuries that go with it. Please contact us today to get involved with our next generation of training classes, we promise you won’t go away disappointed!

Please call or email for your free trial week and introductory offer

]]> http://www.heritagemartialarts.com/2012/01/05/core-fit-conditioning/feed/ 0 Welcome Back! http://www.heritagemartialarts.com/2012/01/03/welcome-back/ http://www.heritagemartialarts.com/2012/01/03/welcome-back/#comments Tue, 03 Jan 2012 19:16:48 +0000 jfries http://www.heritagemartialarts.com/?p=675 The holidays are over. We are looking very forward to seeing everyone back in classes this week. I hope everyone had a good holiday. Please be sure to check for our updated schedule online. Some adult classes and times have changed.

]]> http://www.heritagemartialarts.com/2012/01/03/welcome-back/feed/ 0 First Annual Children Teach the Parents Class http://www.heritagemartialarts.com/2011/12/12/first-annual-children-teach-the-parents-class/ http://www.heritagemartialarts.com/2011/12/12/first-annual-children-teach-the-parents-class/#comments Mon, 12 Dec 2011 17:50:59 +0000 jfries http://www.heritagemartialarts.com/?p=665 Thank you to everyone who came out on Saturday for our first ever Child teach the Parents day. It was a great success. We look forward to doing this again for everyone.there was lots of great gifts donated for Chirstmas for all different ages of children. Thank you, there will be some extra special smiles on children’s faces this year for the holidays.[[Show as slideshow]]

]]> http://www.heritagemartialarts.com/2011/12/12/first-annual-children-teach-the-parents-class/feed/ 0 2011 Annual Awards Night & Potluck Dinner http://www.heritagemartialarts.com/2011/12/01/2011-annual-awards-night-potluck-dinner/ http://www.heritagemartialarts.com/2011/12/01/2011-annual-awards-night-potluck-dinner/#comments Thu, 01 Dec 2011 18:15:23 +0000 jfries http://www.heritagemartialarts.com/?p=640 I would like to thank everyone who attended this years event. It was one of our most successful events of the year.  A special thank you to all of our Elite team members, they did a great job on all the demonstrations and group katas. It was a great time for everyone to reflect over the past year of events and catch up with friends. I would like to wish everyone a safe and fun Holiday season and I look forward to a great 2012 as it will be our 15 year anniversary for Heritage Martial Arts & Fitness Centre.

Please click below for slide show:

 

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