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	<title>Heritage Martial Arts</title>
	<atom:link href="http://www.heritagemartialarts.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.heritagemartialarts.com</link>
	<description>Traditional Goju Ryu Karate and more</description>
	<lastBuildDate>Wed, 16 May 2012 16:21:39 +0000</lastBuildDate>
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		<title>New Facebook page</title>
		<link>http://www.heritagemartialarts.com/2012/05/16/new-facebook-page/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/16/new-facebook-page/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:21:39 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=820</guid>
		<description><![CDATA[Please visit our new face book company page.  www.facebook.com/heritagemartialarts This new page will have all of our ongoing updates and events.]]></description>
			<content:encoded><![CDATA[<p>Please visit our new face book company page.  www.facebook.com/heritagemartialarts</p>
<p>This new page will have all of our ongoing updates and events.</p>
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		<item>
		<title>Bake Sale Update</title>
		<link>http://www.heritagemartialarts.com/2012/05/16/bake-sale-update/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/16/bake-sale-update/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:18:38 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=809</guid>
		<description><![CDATA[Bake Sale is May 23rd and 24th. Heritage-Hope-Bake-Sale-Poster-2012  please click on the attachment to open the pdf.]]></description>
			<content:encoded><![CDATA[<p>Bake Sale is May 23rd and 24th.</p>
<p><a href="http://www.heritagemartialarts.com/2012/05/16/bake-sale-update/heritage-hope-bake-sale-poster-2012-2/" rel="attachment wp-att-813">Heritage-Hope-Bake-Sale-Poster-2012</a>  please click on the attachment to open the pdf.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Karate Special</title>
		<link>http://www.heritagemartialarts.com/2012/05/16/summer-karate-special/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/16/summer-karate-special/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:09:41 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=801</guid>
		<description><![CDATA[Heritage Martial Arts &#38; Fitness Centre is offering 2 months of training this summer for $69.95 + hst. This includes a uniform and 2 classes per week. Please contact our office for more details. Thank you ]]></description>
			<content:encoded><![CDATA[<p>Heritage Martial Arts &amp; Fitness Centre is offering 2 months of training this summer for $69.95 + hst. This includes a uniform and 2 classes per week. Please contact our office for more details. Thank you <a href="http://www.heritagemartialarts.com/2012/05/16/summer-karate-special/grading-may-12-2012-006/" rel="attachment wp-att-804"><img class="alignleft size-medium wp-image-804" title="Great fun for the summer!" src="http://www.heritagemartialarts.com/wp-content/uploads/grading-may-12-2012-006-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bake Sale!</title>
		<link>http://www.heritagemartialarts.com/2012/05/10/bake-sale/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/10/bake-sale/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:54:31 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=795</guid>
		<description><![CDATA[Heritage Martial Arts &#38; Fitness Centre is hosting a bake sale in support of the 2012 Great Strides Walk for Cystic Fibrosis. The sale will be on Wed. May 23rd and Thursday May 24th. Come out and buy some great home baking in support of a great cause.]]></description>
			<content:encoded><![CDATA[<p>Heritage Martial Arts &amp; Fitness Centre is hosting a bake sale in support of the 2012 Great Strides Walk for Cystic Fibrosis. The sale will be on Wed. May 23rd and Thursday May 24th. Come out and buy some great home baking in support of a great cause.</p>
]]></content:encoded>
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		<title>Easter Basket Draw</title>
		<link>http://www.heritagemartialarts.com/2012/05/04/easter-basket-draw/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/04/easter-basket-draw/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:22:35 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=786</guid>
		<description><![CDATA[Congratulations to our winners Tanner Bjerland and Shawn Wallace. Thank you to everyone who purchased tickets to support Cystic Fibrosis! We made $315 in support of this valuable research. ]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our winners Tanner Bjerland and Shawn Wallace.</p>
<p>Thank you to everyone who purchased tickets to support Cystic Fibrosis! We made $315 in support of this valuable research. <a href="http://www.heritagemartialarts.com/2012/05/04/easter-basket-draw/img_1897/" rel="attachment wp-att-787"><img class="alignleft size-medium wp-image-787" title="Easter Basket Winner!" src="http://www.heritagemartialarts.com/wp-content/uploads/IMG_1897-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Master Eddie Perez</title>
		<link>http://www.heritagemartialarts.com/2012/05/01/grand-master-eddie-perez/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/01/grand-master-eddie-perez/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:51:47 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=775</guid>
		<description><![CDATA[&#160;  Here is some more information on Grand Master Perez. Guazabara&#8217;s Chief Instructor, Edgardo Perez, has more than 30 years of training in Hapkido in both the United States and South Korea, a Full Instructor in Filipino Largo Mano Eskrima as well as being the founder and Chief Instructor of The Defense Training Institute &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_778" class="wp-caption alignleft" style="width: 204px"><a href="http://www.heritagemartialarts.com/2012/05/01/grand-master-eddie-perez/eddie-poster-final-2/" rel="attachment wp-att-778"><img class="size-medium wp-image-778" title="Grand Master Eddie Perez" src="http://www.heritagemartialarts.com/wp-content/uploads/eddie-poster-final1-194x300.jpg" alt="" width="194" height="300" /></a><p class="wp-caption-text">Guazabara Machete &amp; Knife Close Quarter Battle Tactics</p></div>
<p><a href="http://www.heritagemartialarts.com/2012/05/01/grand-master-eddie-perez/eddie-poster-final/" rel="attachment wp-att-777"><br />
</a> Here is some more information on Grand Master Perez.</p>
<p>Guazabara&#8217;s Chief Instructor, Edgardo Perez, has more than 30 years of training in Hapkido in both the United States and South Korea, a Full Instructor in Filipino Largo Mano Eskrima as well as being the founder and Chief Instructor of The Defense Training Institute &amp; The World Guazábara Federation. Master Perez began his Hapkido training in 1979 under the Fowler Brothers in Aurora, Illinois. Perez then took his training to South Korea where he trained under Grandmaster Yu Chong Su (Chong Su Kwan Hapkido) who in turn was trained by Grandmaster Choi Yong Sool (Founder of Hapkido). Perez is a law enforcement veteran of more then twenty years who has also been teaching Police Defensive Tactics to local, state and military personal during that time. He is a member of Illinois Tactical Officers Association and a charter member of The International Law Enforcement Educators &amp; Trainers Association (ILEETA). He has conducted numerous seminars in the United States and Puerto Rico. As a veteran with tactical and combat training, and as a police sergeant who has quelled many dangerous situations. Maestro Pérez has reintroduced to the modern era a realistic weapons system that can adapt to any hostile circumstances.</p>
<p>Honoring his Taino Warrior bloodline, Maestro Perez, who&#8217;s family is from the mountains of Camuy &amp; Lares, P.R., is also a Nitaino-Chief of the Baramaya Tribe, Tequina (teacher) of Taino Tribal Warrior Ways and the Illinois Representative of The United Confederation of Taino People</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Upcoming Events</title>
		<link>http://www.heritagemartialarts.com/2012/05/01/upcoming-events/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/01/upcoming-events/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:48:18 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=770</guid>
		<description><![CDATA[May 12th  2012 &#8211; Kyu Belt grading May 21st  2012 &#8211; Closed for Victoria Day weekend May 27th  2012 &#8211; Great Strides walk for Cystic Fibrosis June 2nd 2012 &#8211; Guazabara&#8217;s Machete &#38; Knife Close Quarter Tactics June 13th 2012 &#8211; In house club tournament ( watch for more details coming soon) June 23rd 2012 [...]]]></description>
			<content:encoded><![CDATA[<p>May 12th  2012 &#8211; Kyu Belt grading<br />
May 21st  2012 &#8211; Closed for Victoria Day weekend<br />
May 27th  2012 &#8211; Great Strides walk for Cystic Fibrosis<br />
June 2nd 2012 &#8211; Guazabara&#8217;s Machete &amp; Knife Close Quarter Tactics<br />
June 13th 2012 &#8211; In house club tournament ( watch for more details coming soon)<br />
June 23rd 2012 &#8211; Kyu Belt grading</p>
]]></content:encoded>
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		<item>
		<title>Core Fit Conditioning May &#8220;Special&#8221;</title>
		<link>http://www.heritagemartialarts.com/2012/05/01/core-fit-conditioning-may-special/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/01/core-fit-conditioning-may-special/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:42:37 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=764</guid>
		<description><![CDATA[For the month of May Our Core Fit Conditioning program is offering a 1 month trial for $19.95 + hst. Come on out and see how much fun a good work can be!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.heritagemartialarts.com/2012/05/01/core-fit-conditioning-may-special/corefit-2/" rel="attachment wp-att-782"><img class="alignleft size-medium wp-image-782" title="CoreFit" src="http://www.heritagemartialarts.com/wp-content/uploads/CoreFit-300x150.jpg" alt="" width="300" height="150" /></a></p>
<p>For the month of May Our Core Fit Conditioning program is offering a 1 month trial for $19.95 + hst. Come on out and see how much fun a good work can be!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guazabara&#8217;s Machete &amp; Knife Close Quarter Tactics</title>
		<link>http://www.heritagemartialarts.com/2012/05/01/761/</link>
		<comments>http://www.heritagemartialarts.com/2012/05/01/761/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:40:59 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=761</guid>
		<description><![CDATA[Coming June 2nd we are please to welcome Grand Master Eddie Perez. The seminar he will be instructing is titled &#8220;Gauzabara&#8217;s Machete &#38; Knife Close Quarter Tactics. The seminar will be from 10 am &#8211; 4 pm. There will be a one hour break for lunch. The cost for the seminar is 69.95 + hst. [...]]]></description>
			<content:encoded><![CDATA[<p>Coming June 2nd we are please to welcome Grand Master Eddie Perez. The seminar he will be instructing is titled &#8220;Gauzabara&#8217;s Machete &amp; Knife Close Quarter Tactics. The seminar will be from 10 am &#8211; 4 pm. There will be a one hour break for lunch. The cost for the seminar is 69.95 + hst. Please contact our office for more details on this upcoming event. The is Grand Master Perez&#8217;s first time teaching in Canada. We are looking very forward to his visit.</p>
<p>This is the first in  a series of events to help us celebrate our 15 year anniversary.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Core Fit Conditioning</title>
		<link>http://www.heritagemartialarts.com/2012/03/21/core-fit-conditioning-2/</link>
		<comments>http://www.heritagemartialarts.com/2012/03/21/core-fit-conditioning-2/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 16:22:27 +0000</pubDate>
		<dc:creator>jfries</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.heritagemartialarts.com/?p=732</guid>
		<description><![CDATA[If you have not become part of this great class, now is your time! The Core Fit Conditioning classes are packed with great people, looking to have a great workout in a short period of time. These workouts combine body weighted exercises with different types of training equipment. The exercises are all help improve your [...]]]></description>
			<content:encoded><![CDATA[<p>If you have not become part of this great class, now is your time! The Core Fit Conditioning classes are packed with great people, looking to have a great workout in a short period of time. These workouts combine body weighted exercises with different types of training equipment. The exercises are all help improve your core and make you stronger as well. Please <a href="/about/contact-us/">contact us</a>  for more details on this program and ask about our ongoing Core Fit schedule.
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