Classes for all ages and abilities

We offer a wide variety of martial arts and fitness classes throughout the week for all ages and abilities. 

Trained Professional Instructors

Our instructors are our family. They are highly trained martial artists, trainers and athletes who bring experience, knowledge and understanding to every class, seminar and event offered.

First Class Free!

Your first class is free. Come try out one of our classes today and see how you like it! No obligations! Contact us today to book your free trial class and get a tour of the facility.

Get More!

If you're looking for personal training, nutritional coaching, self-defence programs or conditioning classes - we offer those too. Our shared facility allows us to help you achieve all your training goals through a collective network of instructors and trainers.

SOMETHING FOR EVERYONE!!

SIGN UP FOR YOUR FREE TRIAL CLASS TODAY!

Kids Programming

Our kid's programs run 6 days a week (with the exclusion of Sundays) with scheduling based on age and belt level. Your child will also be introduced to Japanese history and culture. We teach the traditional Goju-Ryu karate system which was founded by Chojun Miyagi in Okinawa, Japan. This includes kata, kumite, self-defence and safety training.

The goal of our karate classes for children is to teach a traditional martial art using modern concepts in a practical manner so that it can be applied to the reality children face on a daily basis.

Karate improves physical strength, stamina, and co-ordination, enhances self-esteem, teaches your child how to listen and follow directions, and teaches self-control, self-awareness, and respect for others.

Trial classes are available for kids 4 and over. Please contact us to book a free trial class - info@heritagemartialarts.com.

Adult Programming

The goal of our karate classes is to teach a traditional martial art using modern concepts in a practical manner so that it can be applied today.

We teach the traditional Goju Ryu Karate system which was founded by Chojun Miyagi in Okinawa, Japan.

Karate training improves physical strength and stamina, increases self-confidence and self-esteem, and teaches self-control, self-awareness, and respect for others. It also reduces stress and helps promote a healthy lifestyle.

Belt ranking will determine class times. Please refer to our training schedule for specific class times.

 

 

Click for the BBB Business Review of this Martial Arts in Kitchener ON

Heritage Martial Arts & Fitness Centre is a unilateral training facility housing martial arts, fitness, personal training, a full-scale gym facility, nutritional counselling, and yoga.

The goal of our karate classes is to teach a traditional martial art using modern concepts in a practical manner so that it can be applied today.

We teach the traditional Goju Ryu Karate system which was founded by Chojun Miyagi in Okinawa, Japan. Karate training improves physical strength and stamina, increases self-confidence and self-esteem, and teaches self-control, self-awareness, and respect for others. It also reduces stress and helps promote a healthy lifestyle.

Our fitness classes combine cardio kickboxing with body weight exercises and equipment such as dumbbells, kettle bells, TRX, ropes and many others to give you a full-body workout. Looking for something more private? We also offer personal training both one-on-one and small group as well as nutritional counselling. There really is SOMETHING FOR EVERYONE! Contact us today to book a tour of the facility and see how our family can help you reach your training goals and have some FUN!

OUR CLIENTS ARE OUR FAMILY

Calling Heritage Martial Arts 4 years ago to inquire about karate for my 6-year-old son was one of the best things I have done for my family!  My son  continues to enjoy every minute in the dojo. We have met some wonderful parents and Ryan has made some good friends too. Samantha, Ryan's little sister came along to watch Ryan for years and she is so excited to have started karate like all the big kids she admires here. Heritage Martial Arts is like our second home and we are thankful to be a part of this wonderful club!

– ~  The Zdrahals (karate parents)

"I have had the opportunity and special privilege to be both a Goju Ryu Karate Student and a (MMA) Mixed Martial Arts student at Heritage Martial Arts and I can tell you the experience is like no other in the world. Mostly because there is an overwhelming sense of teamwork, support and camaraderie at the club AND it all starts with Sensei James Fries and his approach to family, training, and providing a very positive environment for all students to learn, challenge themselves, grow and most importantly have fun! I have been studying under Sensei Fries since 2006 and the benefits I have gained have been life changing from understanding training regiments to diet and exercise needs to take myself to limits I did not know I was capable of. The Dojo is a special place of higher learning. Impactful and influential in the lives of our members and in the community!

Bravo Heritage and thank you for making a Martial Artist out of me!"

 

– Lehon Samson (Adult karate & MMA student)

Come on in and take a tour!

Our new virtual tour is now available. Click here for the virtual tour. Feel free to contact us to set up a time for a live tour and to register for your Free Trial.

Click for the BBB Business Review of this Martial Arts in Kitchener ON

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